You Should Start Changing One Bad Habit Into a Good One

Or at least be aware of your habit loop!

Photo by Khoa Võ from Pexels.

“Habit, if not resisted, soon becomes a necessity.” — Saint Augustine

Bad habits are tough to break, but they can be replaced with good habits. The first step is awareness — you can start making changes once you know your bad habit.

Many people find it difficult to break a bad habit because they don’t know how to replace it with a good one. When you replace the bad habit with a good one, it becomes easier to change that behavior.