The Surprising Benefits of Suffering

How does one become stronger after enduring something difficult?

Photo by Bacila Vlad on Unsplash

“There is an ancient tribal proverb I once heard in India. It says that before we can see properly we must first shed our tears to clear the way.” — Libba Bray

It’s a cliché, but what doesn’t kill you can make you stronger. But it might not happen overnight. On the contrary, it takes time and patience to reap all the benefits from these difficult experiences.

So how does one become stronger after enduring something difficult? 

It’s not about developing a thick skin or becoming hardened to the world. Instead, it’s about finding a way to reframe the experience in a positive light.

For example, someone who goes through a divorce might see it as an opportunity for personal growth and self-discovery. Or someone who loses their job might view it as a chance to start fresh and pursue their dream career.

Of course, this is easier said than done. It’s not always possible to find the silver lining in every situation. But even if we can’t see the benefits immediately, …