Make the Most Out of Self-Reflection Every Week
Uncover Life Insights With Reflective Habits
“A man must find time for himself. Time is what we spend our lives with. If we are not careful we find others spending it for us. . . . It is necessary now and then for a man to go away by himself and experience loneliness; to sit on a rock in the forest and to ask of himself, ‘Who am I, and where have I been, and where am I going?’ . . . If one is not careful, one allows diversions to take up one’s time — the stuff of life.” — Carl Sandburg
Reflection is a critical practice to help you gain clarity and perspective on your life. Reflecting on your past week can be a great way to learn from your experiences, identify patterns and plan for the future.
To get started, here are a few prompts that can help you reflect on your past week. These questions will help you take stock of the highs and lows of the week, recognize any progress made and learn from any mistakes.
Use these prompts as a starting point to explore how the week went for you so tha…
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