Is Sugar Really That Bad for You? The Pros & Cons of Eating It
Nothing is black or white; let’s debunk some myths.
Sugar is a type of carbohydrate that causes the blood sugar level to rise. Sugar can be found in many different foods and drinks, including fruit juice, soda, candy, and chocolate.
The body needs sugar for energy. But too much sugar can lead to weight gain, tooth decay, and diabetes.
Sugar can cause the blood sugar level to rise. When this happens, the body releases insulin to lower the sugar level.
Insulin is a hormone that helps the body store sugar in the muscles and liver for later use. But if there is too much sugar in the blood, the body can’t make enough insulin to keep up.
Too much sugar can also lead to tooth decay. Sugar causes bacteria in the mouth to create acids that eat away at tooth enamel. This can lead to cavities and gum disease.
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